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Lats in the Bench Press - The Muscle PhD
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The Definitive List Of Bench Press Mistakes - caliberstrong.com
Splet60% off all AX programs - http://athleanx.com/x/46-workoutsSubscribe to this channel here - http://youtube.com/user/jdcav24In today’s video we look at the be... Splet09. jun. 2024 · The bench press is tremendous for your chest muscles and activates your shoulders and triceps as well, making it the best foundation for your chest, shoulder, and tricep workout. It’s a great idea to start a workout with a compound exercise where you can move as much weight as possible. SpletThe bench press is typically used to train the pectorals, deltoids, and triceps (2, 16) – our pushing muscles, collectively. The primary joint actions that occur in a bench press are shoulder flexion, shoulder horizontal adduction, and elbow extension. hornby general steam navigation 35011