Web30 apr. 2024 · Your body needs certain minerals to build strong bones and teeth and turn the food you eat into energy. As with vitamins, a healthy balanced diet should provide all … Web375mg. Phosphorus. …to build strong bones and teeth and helps to release energy from food. Red meat, poultry, fish, milk, cheese, yogurt, eggs, bread and wholegrains (such as brown rice and wholewheat pasta). 700mg. Potassium. …regulate the water content in the body and maintain a normal blood pressure.
9 Vitamins and Minerals You Should Take Daily - Cleveland Clinic
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10.3: Minerals Important for Metabolism and Blood Function
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