Health super
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Health super
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WebMar 7, 2024 · Superfoods can help take a balanced diet to the next level because they optimize your body’s ability to function by supplying a megadose of nutrients. For … Web1 day ago · By Richard Sima. April 13, 2024 at 6:00 a.m. EDT. (George Wylesol for The Washington Post) 6 min. Comment 0. Article. Aging often comes with cognitive decline, but “SuperAgers” are showing us ...
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WebInvest with a leader in responsible ownership. Our goal when investing your super is to deliver strong long-term returns to help you achieve your retirement goals. And we … WebAug 4, 2024 · 3. Seafood. Fish such as salmon, cod, tuna and trout are a lean source of protein, which older people need to maintain or regain muscle. Bernard recommends shooting for five to six ounces of protein each day, whether it's seafood, poultry, nuts, seeds, soy products or lean meat.
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