WebOct 26, 2024 · David says that a good morning can be done in two ways; either with the barbell on your shoulders or on your lower back. For the barbell on your shoulders, … WebThe good-morning exercise will really tax the low back as your spinal erector muscles fight to keep your back locked in place as you hinge forward. Try different stance widths, bar positions, and even letting spine position move into a bit of flexion to find what setup hits your lower back muscles the best.

8 Good Morning Exercise Alternatives For Safe Lower Back

WebMar 13, 2024 · Good morning Why it’s on the list: Another exercise that targets your lower back, the good morning gets its name because the movement mirrors bowing as a way … WebSep 5, 2024 · It involves the bottom position of a good morning, but with the added benefit of bringing in the upper back muscles. You can do this exercise with dumbbells, a … hikaripe软件下载

How to Fix MORNING Lower Back Pain for Good - YouTube

WebJan 20, 2013 · The good morning is not simply a “low back” movement. Done properly, the good morning works the entire length of the erector spinae: It loads the deep core muscles of the lower back. It trains proper hinging and requires proper firing of the gluteus maximus and glute-hamstring tie-in. WebDec 19, 2016 · One of the best exercises for lower back pain, or preventing injury, is the good morning. Why? It’s functional – it’s very similar to how you pick up things off the ground on a daily basis. … WebJun 14, 2024 · Inhale as you arch your back gently, stomach dropping toward the floor and gaze lifting up to the ceiling. (This is cow pose.) As you exhale, draw your stomach to your spine, and round your back to the ceiling. Your chin and gaze should be pointed down at the mat. (This is cat pose.) ezpays