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WebEat Well, Live Well, Be Well Toolkit This toolkit provides members with a set of print and media resources that can be used in faith-based health ministries on issues such as … WebThe key to a healthy diet is to eat the right amount of calories for how active you are so you balance the energy you consume with the energy you use. If you eat or drink more than your body needs, you'll put on weight because the energy you do not use is stored as fat. If you eat and drink too little, you'll lose weight.
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