WebNov 6, 2024 · Green and black tea both contain caffeine, a known stimulant. Green tea contains less caffeine than black tea — about 35 mg per 8-ounce (230-ml) cup, … WebApr 11, 2024 · The antioxidants in black tea can also help reduce inflammation in the body and prevent the development of chronic diseases. So, if you want to stay healthy and avoid getting sick, drinking black tea regularly is a …
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Antioxidantsare known to provide a host of health benefits. Consuming them can help remove free radicals and decrease cell damage in the body. This ultimately may help decrease the risk of chronic disease (1Trusted Source, 2Trusted Source). Polyphenolsare a type of antioxidant found in certain foods and … See more Black tea contains another group of antioxidants called flavonoids, which benefit heart health. Along with tea, flavonoids can be found in vegetables, fruits, red wine, and … See more The body contains two lipoproteins that transport cholesterol throughout the body. One is low-density lipoprotein (LDL), and the other is high-density lipoprotein (HDL). LDL is considered … See more High blood pressure can increase your risk of heart and kidney failure, stroke, vision loss, and heart attacks. Fortunately, changes in your diet and lifestyle can lower your blood pressure (17Trusted Source). One review … See more Studies have found that the type of bacteria in your gut may play a significant role in your health. While some of the bacteria in your gut are beneficial for your health, some are not. … See more WebOverview. Black tea is made from the fermented leaves of the Camellia sinensis plant. These dried leaves and leaf buds are also used to make green and oolong teas. Black tea contains 2% to 4% ... prime free reads for this month
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WebIf you’re looking to reduce inflammation, a cup of black tea can set you on the right track. Black tea contains theaflavin, a polyphenol that is responsible for reducing … WebSep 10, 2024 · As a cold compress. The benefits of using tea bags as a cold compress include: Reducing dark circles under the eyes. Dilated blood vessels below the eyes may … WebNov 26, 2024 · Routinely consuming excessive amounts of caffeine from tea could contribute to chronic headaches. 8. Dizziness. Although feeling light-headed or dizzy is a less common side effect, it could be due ... prime free reading list