WebApr 9, 2024 · Cindy is comprised of three bodyweight exercises: pull-ups, push-ups, and air squats. It’s an AMRAP workout, which means you’ll be performing as many rounds as possible within the time cap — in... WebToday’s workout is a throwback to the 2010 and 2015 CrossFit Games. If you are a newer athlete, reduce the overall load and have fun moving odd objects for about 10 minutes of …
CrossFit Girls WODS: A Complete Guide - Sand and …
WebMay 15, 2016 · 50 Air squats 9. CHELSEA Every minute on the minute for 30 min 5 Pull-ups 10 Push-ups 15 Air Squats 8. CINDY As many rounds as possible in 20 min: 5 Pull-ups 10 Push-ups 15 Air Squats 7. MARY As … WebJun 17, 2024 · 5 Pull-ups. 10 Push-ups. 15 Squats. Contrary to “AMRAP” Cindy, Chelsea works as an every minute on the minute CrossFit WOD. Both workouts combine the … deadly stream skyrim
The Complete Guide to Bodyweight WODs - The WOD Generator
WebFawn Creek Township is a locality in Kansas. Fawn Creek Township is situated nearby to the village Dearing and the hamlet Jefferson. Map. Directions. Satellite. Photo Map. WebApr 22, 2024 · BODYWEIGHT/TRAVEL WODS Our intention is for you to establish a commitment to your fitness – even when you have to travel. ... Thanks to Eva T for these! In true CrossFit style, unless otherwise listed, these are for time! 3, 2, 1… GO!!! 3 Rounds: Run 1/2 mile 50 air squats. 10 Rounds: 10 push-ups 10 sit ups 10 squats. 200 air squats … WebJun 16, 2024 · We’ve selected ten of the best workouts that consist of both bodyweight exercises and kettlebell movements. Workout #1 (Iron Ranger) This is a CrossFit Hero WOD and includes 22 seconds of silence at the start. For time: 94 KB Goblet Squats. 94 Push-Ups. 94 Sit-Ups. 94 Russian KB Swings. 22 Burpees. Workout #2. 3 rounds for … gene lovely writer