2024 Black bean hummus nutrition

Black bean hummus nutrition

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August undefined, 2024

WebBlack beans, fire roasted tomatoes, sour cream, and green chiles blended together create a flavorful twist on hummus. Spread some on some tortillas to enhance a quesadilla or … WebNutrition Facts 8 Servings Serving Size 2 Tbsp. Amount per serving Calories 70 Total Fat 3g Saturated Fat 0.4g Cholesterol 0mg Sodium 40mg Total Carbohydrate 8g Dietary Fiber 3g Total Sugars 1g Protein 3g …

Recipe: Black Bean Hummus – Cleveland Clinic

WebCalories 773 Total Fat 33 g Saturated Fat 4 g Carbohydrates 93 g Dietary Fiber 24 g Sugar 4 g Protein 35 g Cholesterol 0 mg Sodium ... Black Bean Hummus. Black Beans. 👩‍🍳 What's Cooking. WebApr 12, 2024 · Black Bean Salad (4g protein, 3g fiber, 3g sugar *1g added sugar) Simply Nature Peppered Beef Jerky (9g protein, 0g fiber, 6g added sugar) Simms Artisan Jerky Aloha Teriyaki (9g protein, 0g fiber, 7g sugar) Hopefully this … showroom detail warner robins ga

Black Bean Hummus The Beachbody Blog

WebNutrition Facts. For a Serving Size of 1 serving. How many calories are in Black Bean Hummus? Amount of calories in Black Bean Hummus: Calories 45. Calories from Fat 18 ( 40 %) WebApr 6, 2024 · It jazzes up a dry bean soup mix by marinating it for hours with savory ham, veggies, herbs, broth, and tomatoes. The result: a comforting blend with epic levels of nutrition. Each serving packs 34 grams of protein and 19 grams of fiber. Try the recipe from Well Plated by Erin. 8. Slow Cooker Chickpeas and Red Beet Hummus Bruschetta WebMay 20, 2006 · Ingredients 1 (15-ounce) can black beans, rinsed and drained 1/4 cup sesame paste, or tahini 1 clove garlic, minced 1 … showroom detailing houston

Black Bean Hummus - A Different Type of Hummus!

WebApr 15, 2024 · Ingredients. 1 (15 ounce) can black beans, rinsed. 1 large garlic clove, roughly chopped. 2 tablespoons tahini. 2 tablespoons lime juice, plus lime wedges for … WebJan 1, 2024 · 2g. Carbs. 4g. Protein. 1g. There are 45 calories in 2 tbsp (28 g) of Tribe Black Bean Hummus. Calorie breakdown: 47% fat, 42% carbs, 11% protein. showroom detail ukWebAlso known as haricot beans or white pea beans, navy beans are the highest in fiber, with a cup offering 19.1 grams out of the 25-38 daily recommendations. They also provide good amounts of B vitamins and minerals. Other nutrients in a cup of cooked navy beans include: Calories: 255. Are navy beans healthier than black beans? showroom dextrum

"WebApr 13, 2024 · Hummus or black bean dip. Smoothies with fruit and milk or yogurt. Hard boiled eggs. You can combine the ingredients listed above to make healthy snack combinations, such as: Corn crackers and cheese. Apple and peanut butter. Carrots and hummus. Trail mix made from nuts and dried fruit. Parfaits made from yogurt, berries, … " - Black bean hummus nutrition

Black bean hummus nutrition

Classic Hummus - Hummus & Guacamole Dips

WebOct 1, 2024 · Ingredients. 1 clove garlic, peeled. 1 14-ounce can black beans, drained and rinsed. ¼ cup extra virgin olive oil, plus more for drizzling if desired. 2 tablespoons lime juice. 1 tablespoon tahini. 1 … WebMar 6, 2024 · Nutrition Calories: 205kcal, Carbohydrates: 28g, Protein: 10g, Fat: 7g, Saturated Fat: 1g, Sodium: 396mg, Fiber: 11g Nutrition is estimated using a food database and is only intended to be used as a …

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WebAug 29, 2024 · Instructions. Place 1/2 cup of black beans on the bottom of a bowl. Set aside. Next, place remaining black beans in a high-speed food processor along with tahini, olive oil, garlic, sriracha, lime juice, salt, and …

WebOct 25, 2013 · Calories In Easy Black Bean Hummus. Calories: 63, Fat: 1g, Carbs: 12g, Protein: 2g, Fiber: 4g. Calories In Black Bean Hummus. Calories: 136, Fat: 2g, Carbs: … WebMay 24, 2024 · Place 2 tablespoons of water, 1/4 cup of the cilantro, tahini, lemon juice, olive oil, cumin, salt, black beans and garlic in a food processor and process until smooth.

WebThe Mediterranean meets the Southwest in a blend of smooth black beans and creamy steamed chickpeas, infused with chipotle, cumin, and just a touch of sweetness; then … WebNutrition INFORMATION Black Bean Hummus USDA Recipe for Schools Amount Per Serving ½ cup (No. 8 scoop) Calories 126 Total Fat 3g Saturated Fat 0g Cholesterol …

WebMar 15, 2024 · Nutrition Information: Yield: 13 servings Serving Size: 2 tablespoons Amount Per Serving: Calories: 57 Total Fat: 1g Saturated Fat: 0g Trans Fat: 0g Unsaturated Fat: 1g Cholesterol: 0mg Sodium: 97mg …

WebFeb 15, 2024 · You can feel good about eating hummus, as it contains a wide variety of vitamins and minerals. A 100-gram (3.5-ounce) serving of hummus provides ( 2 ): Calories: 166 Fat: 9.6 grams Protein:... showroom de carrelageWebBlack Beans, Water, Tomato Paste, Canola and Olive Oil, Tahini (Ground Sesame), Apple Cider Vinegar, Red Peppers, Corn, Garlic, Pineapple, Sugar, Salt, Spices, Vinegar, Chipotle Pepper, Citric … showroom designsWebJul 10, 2024 · Add black beans, 2 tablespoons reserved liquid, 2 tablespoons lemon juice, tahini, 1/2 teaspoon cumin, 1/2 teaspoon salt, and 1/8 teaspoon cayenne pepper; process until smooth, scraping down the … showroom detailing rochester nyWebApr 4, 2024 · 1. Subway: Veggie Delite Sandwich - Fresh veggies such as lettuce, tomatoes, cucumbers, and peppers on your choice of bread. Prices start at around $5. Low in calories and provides a good source of fiber, vitamins, and minerals. 2. Taco Bell: Black Bean Crunchwrap Supreme - Black beans, lettuce, tomatoes, and a vegan cheese sauce, all … showroom devialetWebCalcium 19.9mg. 2%. How much Iron is in Black Bean Hummus? Amount of Iron in Black Bean Hummus: Iron 0.7mg. 9%. Fatty acids. Amino acids. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie … showroom dictionnaireWebAug 29, 2024 · Black Bean Hummus Goodness. This isn’t your classic hummus, people. The base of this hummus is made with black beans instead of garbanzo, but still has ingredients from classic hummus: … showroom digital telcelWebInstructions. Place beans, broth, tahini, garlic, and lemon juice in food processor (or blender). Pulse until smooth. If hummus is too thick add 1 Tbsp. reserved liquid at a time … showroom digitec